Subway’s Tuscan Chicken Melt is Helping My Waistline {Giveaway}

In the past few months, my hubby and I have been working hard to stick to our weight loss routines.  So far, I am down 8 pounds and hubby is 22 pounds lighter!  We are so proud of our success but I will be the first to admit that we get stuck in the rut of the same menu over and over again.  We have figured out which foods help us stay on plan and fit within our calorie range for the day and rarely go outside the box.

When we do venture out to eat, SUBWAY is always our first choice.  We know that we can get healthy options that won’t break our diets.  When searching their menu, we always look for the Heart-Check certified SUBWAY sandwiches which meet the AHA’s stringent nutrition criteria including measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels.

On a recent trip to our local mall, we decided to try the new October addition to the FRESH FIT menu at SUBWAY…the Tuscan Chicken Melt.  This new sandwich features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing and comes in at only 380 calories and 8 grams of fat.  My hubby added spinach and red onion to his sandwich for a touch of his own personal taste and then inhaled the sandwich!  The chicken was seasoned perfectly and the balsamic vinaigrette provided spicy and moist quality he loved.  It is great to find a new taste to incorporate into our diet menus.  Delicious!

Want to try the new SUBWAY Tuscan Chicken Melt?  Hurry to your nearest SUBWAY because it’s only available till October 31st.  Enter to win a $25 SUBWAY Gift Card below!

a Rafflecopter giveaway

This post is the opinion of The Experimental Mommy.  While a gift card was received to facilitate this review, all opinions remain 100% mine.



  1. Tami Vollenweider says:

    I like the Meatball!

  2. I like the Veggie sub with cheese.

  3. I’m fond of a veggie whole wheat sub!

  4. Angela Kinder says:

    This is exactly what I have:

    Turkey on wheat- American cheese, all of the veggies (except jalapenos and onions, extra veggies, avocado, and toasted. Yummy!

  5. Spicy Italian is my favorite.

  6. Adrienne gordon says:

    i like the tuna sub

  7. Margaret Smith says:

    I love the Turkey subs.

  8. I like the black forest ham sub.


  9. I like the Turkey Breast sub

  10. I like the Turkey Breast Sub as well.

  11. Starr Greenwell says:

    the meatball.

  12. My favorite is Subway Club on white bread.

  13. Jessica To says:

    I like the Subway Club.

  14. meatball

    kport207 at gmail dot com

  15. I love the classic BLT. Not so heart healthy lol. I need to try this Tuscan Chicken

  16. The subway turkey sub with chipotle sauce is my favorite

  17. Jessie C. says:

    I like tuna sub.

  18. Amy Honious says:

    hubby likes the buffalo chicken ranch. thanks for the giveaway!

  19. Jannie Bryant says:

    I like the pepperoni one.

  20. Mary Beth Elderton says:

    I usually order a tuna, toasted with cheese, and piled with veggies–yum!

  21. Michelle Frame says:

    I always get the veggie on the 9 grain wheat

  22. We get the turkey and ham sub sandwiches- our favorite!

  23. love meatball subs there

  24. Turkey club

  25. D Schmidt says:

    I like the buffalo chicken sandwich

  26. Bethany C. says:

    I like the sweet onion chicken teriyaki.

  27. Cynthia R says:

    i love the italian

  28. Samantha Meyer says:

    Roast Beef is my favorite

  29. Desiree Dunbar says:

    I love Turkey with Bacon, Tomatoes, Cheese and Pickles.

  30. Barbara Montag says:

    Favorite – BLT with everything on it!
    Thank you.

  31. Ham and American cheese with lots of veggies!

  32. My favorite sub is the Sweet Onion Chicken Teriyaki on Oat bread.

  33. Roast Beef on Whole wheat with the works except onions

  34. I’m a cold cut trio fan!

  35. Jennifer B says:

    Veggie delite with extra pickles

  36. chicken and bacon ranch melt

  37. Christina says:

    I love the Veggie!! If I don’t get the veggie I get the sweet onion chicken teriyaki

  38. I like a 6″ turkey on honey oat.

  39. The Sweet Onion Chicken Teriyaki is my favorite
    Thank you!

  40. Richard Morris says:

    my staple is the subway melt

  41. My favorite is their philly cheesestake

  42. I choose buffalo chicken.

  43. My favorite is sweet onion teriyaki on honey wheat with lots of cucumbers

  44. wendy wallach says:

    italian bmt is my favorite

  45. Sandy VanHoey says:

    Love the spicy Italian or sweet Onion Chicken Teriyaki

  46. Turkey, provolone, spinach, cucumbers, onions, pickles, peppers, tomatoes, salt and pepper on wheat.

  47. heather eg kaufman says:

    Meatball sub

  48. Cynthia C says:

    I like the Sweet Onion Chicken Teriyaki

  49. Tari Lawson says:

    I like their Italian sub.

  50. Joseph Stowell says:

    I rotate among Black Forest Ham, Oven Roast Chicken, and Turkey Brest & Black Forest Ham. Yum!

  51. I like the roast beef, cheddar, spinach, tomato, onions and mustard.

  52. Itailin haogie with green peppers thank u

  53. Ann Fantom says:

    My favorite Subway sandwich is the Spicy Italian classic sub.

  54. Lori Williams says:

    Tuna salad

  55. Stephanie says:

    tuna sub

  56. I love the meatball with cheese and pickles

  57. I Love the sweet onion chicken teriyaki. It is the one that I get every time we go 🙂

  58. I follow on pinterest

  59. My favorite is the cold cut combo.

  60. beth shepherd says:


  61. Ashley Hatten says:

    I like their tuna

  62. laura ranck says:

    we love chicken teriaki and turkey!

  63. April Brenay says:

    I love meatball subs!

  64. randall robison says:

    I love the big steak sandwich foot long. thanks

  65. i like the Chicken & Bacon Ranch Melt on flat bread

  66. I love Subway sandwiches!

  67. My favorite sandwich is the Italian BMT.

  68. I like the Italian BMT and the Veggie Patty

  69. susan wiener says:

    the meatball marinara is superb!

  70. I like the turkey on whole wheat with avocado and everything else on it!

  71. Tuscan Chicken Melt looks really good. I tend to go chicken or cold cuts for my Subway sandwiches.

  72. tuna on whole wheat

  73. Kyl Neusch says:

    tuna sub

  74. Meatball Marinara is my favorite Subway sub!

  75. Love meatball subs!

  76. Mindy McCrea says:

    Veggie Delight with all the veggies! I even worked there in high school, and that is the only sub I would get, and I’m still not sick of it!

  77. Monique Rizzo says:

    Cold Cut Combo.

    Thanks for the chance.

  78. Jessica Rose says:

    Oven roasted Chicken sub!

  79. tuna fish with lettuce onions and provolone cheese

  80. My favorite is the Veggie Delite.

  81. Chrissy Nestor says:

    Tuna with lettuce and mayo! Love it!

    chrissylea1979 (at)gmail(dot) com

  82. Mary Calabrese says:

    I love the roast beef, toasted with provolone cheese

  83. steve weber says:

    the sweet onion chicken terayaki on italian herbs and cheese in the best

  84. Jessica H. says:

    My favorite is the Italian BMT, just had it tonight in fact! Yum!!!

  85. ashley guyton says:

    buffalo chicken!

  86. Black forest ham.

  87. Theron Willis says:

    My favorite is Cold Cut Combo served with plenty of beer.

    Hope to win!

  88. Turkey and black forest ham.

  89. ryan minton says:

    honey ham with mustard and cucumbers

  90. My favorite is the Sweet Onion Chicken Teriyaki with tomato, lettuce, extra onion and bacon! Thanks.

  91. meatball

  92. I like the turkey on wheat with lettuce, mayo, and cheese.

  93. Christine says:

    the sweet onion chicken teriyaki

  94. Linda Lansford says:

    my fave is a meatball sub

  95. Susan King says:

    Black Forest Ham is my favorite.

  96. renee walters says:

    I love their Oven Roasted Chicken sub!

  97. Paige chandler says:

    I love the Tuna sub

  98. My favorite is the Spicy Italian.

  99. Love the Meatball Marinara sub

  100. I love their meatball sub!

  101. Danielle D says:

    veggie delight

  102. nannypanpan says:

    i like their blt

  103. CATHY TRUMAN says:

    I love the turkey,ham and bacon on oat bread with lettuce,tomato. green peppers.olives and
    salt and pepper

  104. Janice Cooper says:

    The tuna sub with American cheese is my favorite

  105. Linda Kish says:

    I like the Italian BMT

    lkish77123 at gmail dot com

  106. susan sannes says:

    Its a toss up between spicy Italian and Tuna on toasted Italian Herb and Cheese….yummy!

  107. Dagmara Hawkins says:

    Italian BMT is my favorite

  108. Lee Jensen says:

    I like the Italian BMT.

  109. Leann Lindeman says:

    I always get turkey, provolone, onion, bell pepper, spinach and honey mustard on wheat bread.

  110. I love the BMT sandwich on wheat bread with provolone, mustard, pickles, lettuce, hot peppers and italian herbs seasonings.

  111. Valerie Taylor Mabrey says:

    meatball sub
    vmkids3 at msn dot com

  112. Rebecca Graham says:

    I like the meatball sub.

  113. I like the sweet onion teryaki chicken.

  114. I love the subway melt toasted!!!

  115. I like the tuna sub

  116. I like the cold cut combo

  117. Cindy Merrill says:

    Subway Sunrise Melt

  118. Michelle Bryan says:

    the veggie delight

  119. Meatball with barbecue sauce on it.

  120. I like their Italian bmt with all of the veggies. Thanks for the chance.

  121. Meatballs 🙂

  122. Debra L. Guillen says:

    meatball sub

  123. I like the Italian BMT with lettuce, tomato, & lots of banana peppers!


  125. My favorite is Meatball.

  126. I love the turkey and ham


  127. My favorite is the meatball with extra cheese.

  128. Kathy Rambousek says:

    I love the ham with cheddar sandwich best

  129. Meatball Marinara

  130. Mary Casper says:


  131. Subway melt.

  132. My fav sub is turkey and ham on honey oat! mmm!!!

  133. chicken club sandwich

  134. The spicy italian w/ the worx

  135. Sheila K. says:

    I like their meatball parm!

  136. I love the meatball sub, and also turkey on wheat with swiss cheese.

  137. S. Whittle says:

    I like the Italian BMT

  138. I love love love the Italian BMT! But I usually get the turkey breast because it’s better for me!

    coriwestphal at msn dot com

  139. Marcia Goss says:

    Turkey breast on whole wheat.

  140. Tracy Robertson says:

    My favorite is Meatball with swiss cheese!

  141. I love the Italian BMT with tons of veggies

  142. Ttrockwood says:

    I get the veggie patty as a salad with all the veggies no jalapenos, extra olives, and vinegrette

  143. Sweet Onion Chicken Teriyaki.
    Thanks for the contest.

  144. I love their meatball sub.

  145. Wanda McHenry says:

    My favorite is the Italian B.M.T.

  146. Pastrami

    Thanks for the giveaway >^..^<

  147. Erica Barnes says:

    I like turkey breast on whole wheat with tomatoes and spicy mustard.

  148. Tuna on italian herb and cheese

  149. I like the chicken bacon ranch.

  150. italian BMT!

  151. ham and turkey

  152. I like the Spicy Italian sub.

  153. I like the Chicken Club the best.

  154. Stephanie Larison says:

    I love the cold cut combo on honey oat. mmm!

  155. Anastasia says:

    I love getting a foot long chicken breast on wheat bread w/ tomato, provolone cheese, lettuce & mayo 🙂

  156. Karen Gonyea says:

    Turkey with all of the toppings (minus black olive) 🙂

  157. I love their tuna sub

  158. Sandra K321 says:

    My favorite sub is the Veggie Delite on Whole wheat.

  159. My favorite is the BMT

  160. i like spicy italian

  161. BMT is my favorite

  162. Patti Hess says:

    I love their BMT”s and I get them to put cucumbers in it…DEEEELious!!

    pattifritz2000 at yahoo dot com
    thank you

  163. I like the Veggie Delite Sub

  164. Marie Darrer says:

    Turkey with lots of veggies

    em darr

  165. tuna on wheat with lettuce and tomato

  166. jessica edwards says:

    turkey and bacon

  167. Kim Kihega says:

    the bacon chicken ranch melt is my fav!

  168. Debra Hall says:

    the meatball is my favorite

  169. colleen boudreau says:

    The spicy italian sub.

  170. I like the chicken Club.

  171. Roast beef, turkey, spinach, pickles, olives and ranch.. mmm!

  172. Sweet Onion Teriyaki.

  173. My favorite Subway is the Seafood. Thanks

  174. Debra Ford says:

    I love the meatball marinara

  175. Tammy Kennedy says:

    my favorite is the BMT

  176. amberlyn johnson says:

    steak and cheese

  177. meatball marinara!

  178. Turkey breast 🙂

  179. I like the turkey sandwich.

  180. Aimee Fontenot says:

    I like Chicken Pizzioli…it’s chicken, pepperoni, mozzerella cheese, and tomato sauce.

  181. Hollie Jahnke says:

    The Veggie Delight.

  182. Debbie McMullen says:

    chicken with all dressed!! yum!

  183. avacado blt

  184. Sara Wood says:

    Veggie Delight with avocado!! yumm

  185. steak and cheese

  186. I like their Meatball Marinara sub.

  187. Meatball Marinara is my favorite

  188. Nicole D. says:

    Buffalo chicken sub!

  189. micheal dale grim says:

    i always liked there pepparonia sub!!!

  190. Spicy Italian

  191. BMT

  192. BLT sub

  193. Love the Philly Steak and Cheese with avocado.

  194. chicken bacon ranch

  195. Paula Michele Hafner says:

    I love the Cold Cut Combo.

  196. I love the veggie delight!

  197. Veggie with avocado on whole wheat- good avocado vegetable fats, and fresh nutrients!

  198. Leslie L. Stanziani says:

    I love the roast chicken breast.

  199. I usually go for the veggie!

  200. trista doerfer says:

    turkey breast on wheat with lettuce, tom, onion, banana pepper, jalapeno, and lots of honey mustard and sweet onion sauce.

  201. Seafood On flatbread

  202. Black forest ham 🙂

  203. Jesse Gonzalez says:

    Veggie Delite sandwich with Avocado & Spinach!

  204. Ashli DiPrete says:

    I love the chicken and bacon ranch!

  205. Tanya Bartlett says:

    Subway Club

  206. I love the Turkey Breast sub with spinach, cucumbers, and green peppers.

  207. egg white with lots of veggies on flat bread

  208. Theresa D says:

    I like the grilled chicken.

  209. Julie Harris says:

    Black Forest Ham on wheat

  210. Lisa Sundstrom says:

    Veggie Delite

  211. Black Forest Ham.

  212. I like the The Big Philly Cheesesteak

  213. Onion teriyaki chicken is what sounds good right now.

  214. L Brenner says:

    I like the oven roasted chicken!

  215. angie selix says:

    chicken and bacon ranch

  216. Jennifer M says:

    I like turkey on wheat.

  217. sweet onion chicken teriyaki

  218. Jennifer C says:

    Tuna with provolone, pickles, and olives.

  219. The Chicken bacon ranch.

  220. Christine Mayfield says:

    chicken bacon ranch!

  221. Mmmm chicken bacon ranch.

  222. Cold Cut Combo is my favorite

  223. turkey on wheat

  224. I like the meatball

  225. I like the meatball

  226. Miz Vickik says:

    The veggie delight!

  227. Black Forest ham on wheat with lots of peppers and pickles

  228. Terry Cross says:

    Steak & cheese

  229. Subway melt

  230. Kimberly L. says:

    Chicken and bacon ranch melt!

  231. Pauline M says:

    My favorite is the sweet onion chicken teryaki sandwich!

  232. Jacob LaFountaine says:

    I like the Turkey breast and ham

  233. Mary Cloud says:

    Meatball Marinara

    annabella @ centurytel dot net

  234. I love the roast chicken on wheat with lots of veggies.

  235. christy r. says:

    I love the Veggie Patty on 9 Grain Oat Bread !

  236. I like Chicken Bacon Ranch.

  237. I like the subway melt.

  238. Veggie Delite

  239. Shirley Hicks says:

    Turkey Breast sub

  240. Ruth Ramos says:

    meatballs sub

  241. Scott Nussman says:

    My favorite Subway sandwich is the 6″ Chicken Teriyaki on flatbread toasted with pepper jack cheese and lettuce, spinach, tomatoes, banana peppers, and Chipotle Southwest Dressing.

  242. Emily Thomas says:

    Italian BMT

  243. dani marie says:

    the subway melt on wheat.

  244. Oven Roasted Chicken is my favorite

  245. black forest ham

  246. Russell Moore says:

    roast beef and cheese on wheat.

  247. Diane Kleemann says:


  248. Italian BMT.

  249. The classic BMT on toasted Italian bread.

  250. Jennifer Reed says:

    My favorite is the Veggie Delite on Flatbread.
    reejen at comcast dot net

  251. I love the Buffalo chicken sandwich

  252. Tiffany H says:

    I love me a steak and cheese

  253. Carolyn Daley says:

    I love the Meatball Marinara

  254. joseph gersch jr says:

    turkey on wheat

  255. Nicole Lancaster says:

    The Sweet Onion Chicken Sub.

  256. The Black Forest Ham sub is yummy!

  257. I like the turkey club with lots of veggies and then some honey mustard.

  258. I get the veggie delite

  259. Chicken bacon and ranch melt

  260. Meatball!

  261. tracey byram says:

    I like the philly cheesesteak with everything but jalepeno peppers.

  262. Gilbert S says:

    Meatball for me

  263. The chicken was paremesan sub was a fave of mine.

  264. Morgan Lepley Edger says:

    The veggie sub is my favorite! 🙂

  265. ReggieMann says:

    Turkey Brease & Black Forest Ham

  266. Steak and cheese

  267. Spicy Italian.

  268. Susan Smith says:

    I love the Meatball Marinara

  269. Italian BMT

  270. Roast beef on honey oat for me 🙂

  271. Jennifer Paige says:

    Oven roasted chicken (toasted) is my favorite

  272. veggie sub on honey oat bread with their sweet onion sauce

  273. Angela Neynaber says:

    Turkey and ham with lettuce, tomatoe and mayo.

  274. Turkey Breast, on wheat.. drool.

  275. Saver Sara says:

    I like the roasted chicken breast

  276. juliette moire says:

    i love the tuna sub with lettuce tomato and pickles

  277. Subway club melt.

  278. Robert Pyszk says:

    Turkey breast is my favorite

  279. Kat Emerick says:

    The steak and cheese are our fave.

  280. BMT

  281. Lyndsey R. says:

    Turkey breast on Italian herbs and cheese with pepper jack cheese.

    lyndsey.rullman at hotmail dot com

  282. Tuna on wheat is my favorite.

  283. turkey club 🙂

  284. I like their bacon, egg, and cheese on flatbread.

  285. Dottie Hubbard says:

    I like them all but the BLT is a Fav.

  286. Cody Anderson says:

    Philly Cheese Steak

  287. Veggie sandwich

  288. Peggy Rydzewski says:

    Steak and cheese

  289. I love the BLT with Avocado!

  290. I like the veggie delite.

  291. kathy pease says:

    I love a turkey sub loaded with veggies

  292. Veggie is my favorite

  293. veggie sub

  294. Vikki Billings says:

    My favorite is the Chicken, Bacon, Ranch…

  295. I like the meatball sub

  296. mary gardner says:

    turkey breast on wheat

    jagar0047 at yahoo dot com

  297. Meatball, toasted, with onions, peppers, etc…

  298. Michelle f says:

    Steak and cheese toasted!

  299. susan smoaks says:

    i love the veggie delight

  300. Amy DeLong says:

    spicy Italian

  301. Melissa VandenBerg says:

    I love the Tuna fish….with pickles!

  302. amy deeter says:

    toasted turkey

  303. I like the Sweet Onion Chicken Teriyaki sandwich.

  304. their steak and cheese

  305. turkey and ham on wheat with lettuce and tomato

  306. Charity S says:

    Meatball Marinara

  307. sheryl cullum says:

    The club on montery cheddar bread sounds good now 🙂

  308. I love the Melt on wheat bread

  309. carol lewis says:

    Ooh, steak and cheese is yummy!

  310. steak and cheese

  311. I love the veggie sub on whole wheat!
    Thank You!

  312. Trisha McKee says:

    I love the seafood and crab.

  313. My favorite is the meatball marinara.

  314. I like their veggie subs 🙂

  315. Jaclyn Reynolds says:

    Love their veggie sandwich!

  316. Michelle S says:

    Every time I go to Subway I ALWAYS order the cold cut trio.

  317. Meatball marinara

  318. Christian Alejandro N. says:

    Meatball Marinara!

  319. Thanks for the giveaway… Turkey Breast on whole wheat !

  320. Kellie Conklin says:

    I love their Turkey breast on wheat bread with mozzarella cheese and tomatoes! Thanks!

  321. I like Black Forest Ham.

  322. I like anything with their cheddar jalapeno bread!

  323. Flatbread 12″ Black Forest Ham.

  324. Tuna

  325. The Chicken Bacon Ranch!


  1. […] have visited SUBWAY quite a bit ordering from their Fresh Fit menu.  Most recently, we tried the Tuscan Chicken Sandwich and had such a great experience, we couldn’t wait to try the new limited-time only addition […]

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