Subway’s Tuscan Chicken Melt is Helping My Waistline {Giveaway}

In the past few months, my hubby and I have been working hard to stick to our weight loss routines.  So far, I am down 8 pounds and hubby is 22 pounds lighter!  We are so proud of our success but I will be the first to admit that we get stuck in the rut of the same menu over and over again.  We have figured out which foods help us stay on plan and fit within our calorie range for the day and rarely go outside the box.

When we do venture out to eat, SUBWAY is always our first choice.  We know that we can get healthy options that won’t break our diets.  When searching their menu, we always look for the Heart-Check certified SUBWAY sandwiches which meet the AHA’s stringent nutrition criteria including measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels.

On a recent trip to our local mall, we decided to try the new October addition to the FRESH FIT menu at SUBWAY…the Tuscan Chicken Melt.  This new sandwich features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing and comes in at only 380 calories and 8 grams of fat.  My hubby added spinach and red onion to his sandwich for a touch of his own personal taste and then inhaled the sandwich!  The chicken was seasoned perfectly and the balsamic vinaigrette provided spicy and moist quality he loved.  It is great to find a new taste to incorporate into our diet menus.  Delicious!

Want to try the new SUBWAY Tuscan Chicken Melt?  Hurry to your nearest SUBWAY because it’s only available till October 31st.  Enter to win a $25 SUBWAY Gift Card below!

a Rafflecopter giveaway

This post is the opinion of The Experimental Mommy.  While a gift card was received to facilitate this review, all opinions remain 100% mine.



  1. Melissa VandenBerg says:

    I love the Tuna fish….with pickles!

  2. amy deeter says:

    toasted turkey

  3. I like the Sweet Onion Chicken Teriyaki sandwich.

  4. their steak and cheese

  5. turkey and ham on wheat with lettuce and tomato

  6. Charity S says:

    Meatball Marinara

  7. sheryl cullum says:

    The club on montery cheddar bread sounds good now :)

  8. I love the Melt on wheat bread

  9. carol lewis says:

    Ooh, steak and cheese is yummy!

  10. steak and cheese

  11. I love the veggie sub on whole wheat!
    Thank You!

  12. Trisha McKee says:

    I love the seafood and crab.

  13. My favorite is the meatball marinara.

  14. I like their veggie subs :)

  15. Jaclyn Reynolds says:

    Love their veggie sandwich!

  16. Michelle S says:

    Every time I go to Subway I ALWAYS order the cold cut trio.

  17. Meatball marinara

  18. Christian Alejandro N. says:

    Meatball Marinara!

  19. Thanks for the giveaway… Turkey Breast on whole wheat !

  20. Kellie Conklin says:

    I love their Turkey breast on wheat bread with mozzarella cheese and tomatoes! Thanks!

  21. I like Black Forest Ham.

  22. I like anything with their cheddar jalapeno bread!

  23. Flatbread 12″ Black Forest Ham.

  24. Tuna

  25. The Chicken Bacon Ranch!


  1. […] have visited SUBWAY quite a bit ordering from their Fresh Fit menu.  Most recently, we tried the Tuscan Chicken Sandwich and had such a great experience, we couldn’t wait to try the new limited-time only addition […]

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